What can you achieve in this 12 week program
Total Transormation! Post our 12 week program, you will feel physcially, mentally & emotionally ready to face your life from a place of grounding.
What can you achieve in this 12 week program
Total Transormation! Post our 12 week program, you will feel physcially, mentally & emotionally ready to face your life from a place of grounding.
How Does the 12 Week Transformation Work?
Everything you need to succeed on your terms, in your space.
Assessments
We'll get real, we'll get honest.. and then we'll get real honest!
Coaching
It's like having a personal trainer, nutritional specialist, and lifestyle coach — all in one.
You deserve expert support from a human you’d actually want to be friends with. You success depends on that relationship. That’s what separates us from cookie cutter gyms, and one-size-fits-all sweat boxes. Strive provides cutting edge fitness, nutrition and mindset coaching to help you navigate the greatest transformation of your life. We simply offer the best in group training with a friendly, affordable, holistic approach.
We start by getting to know you. Really! Your habits, your routine, how you think about food and exercise, what motivates you, and what has inhibited your health in the past. Then you have a functional movement assessment with our Physio to identify any movement dysfunction, where aches and pains are coming from, and how to prevent further injuries. Finally you will participate in a fitness test that'll give us a detailed picture of your current fitness level. Many of our clients feel that this evaluation is exactly the thing that they need to learn about themselves, and start off on the right foot!
Accountability
The secret ingredients to lasting transformation
We offer a real emphasis on cultivating sustainable change in a wildly supportive community. We do whatever it takes help you make tangible progress towards healthier lives. Our team will have weekly communication on your accountability items which are critical to changing habits; and becomes part of your 12 week routine. This isn't bootcamp. There is no yelling. We do not make people feel bad about themselves.
What You Get
Program Outline
Whether you have 5kg to lose, or 20kg — this program is perfectly designed to meet you exactly where you are. 12 weeks is the ideal amount of time to jump-start a larger transformation.
Lifestyle Assessment
Physio Assessment
Fitness Assessment
48 x Virtual Fitness Sessions
Nutritional Coaching Sessions
Home Workout Kit
Mindset Coaching Sessions
Organic Dietary Supplement
Begin Your Journey
What Should You Expect?
First of all, transformation doesn't come easy, but don't confuse transformation with torture. The body responds faster to smart, gradual changes. 12 weeks is the ideal amount of time to get some serious, measurable results.
While no two people lose weight at the same rate, for our clients looking to lose weight, they typically drop between 2-4kg in their first month. In 12 weeks, you'll see bigger, even more remarkable changes. We'll be able to outline your personal goals during your orientation session.
If you are ready to identify that first step, come see us for an evaluation, and we will help you create the momentum you need to change your body and your life!
What you Need
Train to Transform Anytime, Anywhere.
Laptop, Tab or Smartphone
Blutooth Headset or Speaker
Internet
Spacious room (size4'x6') with light
Webcam
