Breathing exercises can strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after it strikes. Join us on this 60 min practical session to learn and practice breathing and mind-body techniques in a supportive environment.

Upon completing the registration, you will receive an email with a Zoom link to log in to the sesion.

About the Instructor 

Nilangi Kulasinghe

Certified Yoga Therapist | Chief Mindful Ninja at Strive

Having completed a BSc in Business and Technology Management, Nilangi grew her corporate career to be the general manager at a renewable energy company. Yet it wasn't long before she began to feel a greater calling. Following years of introspection and with a strong commitment to learning more about the body, mind and soul she found herself drawn to a yogic path. This led her to the Swami Vivekananda University in Bangalore where she studied to become a Hatha Yoga Teacher & Therapist.

For Nilangi, yoga is a way of life; a guide that facilitates turning inward, one that brings equilibrium and a true understanding of self. Relaxation is central to her approach which uses breath and movement to deepen awareness.