What can you achieve in this 12 week program
Total Transormation! Post our 12 week program, you will feel physcially, mentally & emotionally ready to face your life from a place of grounding.
What can you achieve in this 12 week program
Total Transormation! Post our 12 week program, you will feel physcially, mentally & emotionally ready to face your life from a place of grounding.
3 reasons to start
360 approach
We offer a unique, integrated approach to wellness beyond fitness. We incorporate nutrition and mindset coaching to help you stay consistent.
Caring team
We are a professional, friendly and caring bunch. We go the extra mile to make sure you are on the right track.
Go at your own pace
Programs are customized to suit your day allowing you to work with us around your schedule.
Transform Your Mind & Body
Our Habit Building program takes you from where you are now to the body and life you've always wanted. We provide the tools and support you need to develop a daily routine to lose weight, boost energy, and reshape your mindset.
An ecosystem of qualified coaches, supportive community and accountability systems designed to deliver maximum results in 12 weeks.
Fitness
Coaching
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Train to lose or gain weight
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Develop strength
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Improve flexibility
Nutritional coaching
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Build good nutritional habits
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Take right supplements for your body type
Mindset Coaching
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Learn self care practices
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Cope up with stress
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Maintain work-life balance
Our Process
The intention of this program is for you to connect the mind and body on your well-being journey. With the combination of movement training, nutrition guidance, and mindset awareness, you will experience lasting results and achieve your desired goal.
Assesments
We start by getting to know you. Really! Your habits, your routine, how you think about food and exercise, what motivates you, and what has inhibited your health in the past.
Coaching
Our coaching team will then analyze the assessment data to develop a personalized program. Whether it's losing weight, improving sleep, or reducing stress – there's something for all areas of life.
Accountability
We'll communicate with you weekly on your accountability items which are critical to changing habits, and becomes part of your 12-week routine.
What You Need
Laptop, Tab or Smartphone
Spacious area (4 x 6 ft) with light
Bluetooth headset or Speaker
Yoga mat
Access to Internet (4G)
Water bottle
Next intake
Start date
31st January 2022
Time commitment
4 hours per week
Program duration
12 weeks
Fitness sessions
Every Monday, Tuesday, Thursday
6.00pm to 7.00pm
Nutrition & Mindset Coaching Sessions
Every Wednesday
6.00pm to 7.00pm
Let’s start by scheduling a free 15 mins consultation with one of our advisors to find out if the Strive fitness, nutrition & mindset coaching program is right for you.
Pricing
*This is a limited offer. Confirm your slot before 25th January to receive the 42% discount.
"I really liked that we had a community or a group of people that came together on a shared challenge. That was the highlight of the whole program for me."
Get to know your coaches
We're a curious and compassionate bunch, united behind the vision of helping individuals to reach their true potential.
We help individuals excel in every facet of their lives.
Our belief is that everyone has a right to thrive.
The pursuit of making work energetic, meaningful, and fun drives us.
Keiffer James
Next steps
Free Consultation (15 mins call)
Registration & Payment
Assessments Week (31st - 6th Feb)
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Lifestyle
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Fitness
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Physio
Program Kick Off (7th Feb)
1st Fitness Test Week (14th - 20th Mar)
2nd Fitness Test Week (25th Apr - 30th Apr)
Graduation (4th May)
If you're ready to make simple lifestyle changes to finally achieve the health and well-being that you've always wanted, click on Sign Up today.